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Rocket Mango Crunchy Salad

Rate my recipe :

  Serve :4

  Time : 10min

INGREDIENTS

    It’s a salad that I can write an ode to. I absolutely unashamedly love it. It brings together summer and winter. Yin and Yang. Crunch and mush. Bitter and sweet. Like most things in life.

    The inspiration was over a decade ago, on a food show with the most talented vivacious Malavika Singh of Delhi. She was the hostess with the mostest. Laid out a beautiful table, and chose her guests with care. For her, as she told me, conversation around the table was as important as the quality of the food. Her version of this salad ended with the rocket and mango, which I think is a pair made in heaven. I have fiddled with it over the years, and honestly, have come up with a dozen versions, depending on what’s in the fridge.

    More on that later. Let’s get started and before you ask me what you can serve this with, I would tell you, all you need is good conversation, and it will pair with just about anything.

    • 1 packet of rocket leaves
    • Mangoes cut into tiny pieces
    • Beetroot julienned and boiled
    • Grapes, cut lengthwise
    • Candied Walnuts
    • ¼ Red pepper, julienned
    • 1/4 yellow pepper julienned

METHOD

    Any seeds you have – Flaxseeds, Pumpkin or sunflower seeds

    Pre-heat the oven and on the tray sprinkle some walnuts and sugar and let them brown for around 10 minutes. Put them aside to cool.

    I wash my rocket in chilled water. Livens up the leaves.

    Put the cut beetroot to boil. Slice the grapes, and the red and yellow pepper.

    Dressing:

    • Extra Virgin Olive Oil
    • Balsamic Vinegar
    • Sea Salt
    • Fresh black pepper

    Cardinal principal, never mix the dressing way before you will eat it.

    Toss all the ingredients for the dressing and mix.

    Pour it over and give it a good toss just a few minutes before you serve it.

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